Bone Broth Benefits for Strong Bones, Joint Pain and Better Health

Bone broth or stock is an old traditional way our ancestors made to use of every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen, proline, glycine and glutamine that have the power to transform your health. Incorporating bone broth into your daily diet can benefit not only your joints but your general health and well being as well. A fresh, hot cup of bone broth is a great start to a cold day, can also act as a a refreshing, nutritious snack during the afternoon. It can be used a side dish, as a soup and in gravies and lift the attractions for your guest and colleagues in yopur servings.

Bone Broth Benefits for Strong Bones, Joint Pain and Better Health





Protects Joints

As we grow older, our joints naturally experience wear and tear, and we become less flexible. It may be due to age-related degradation of joint cartilage. Bone broth is one of world’s best sources of natural collagen, the protein found in vertebrae animals in their bones, skin, cartilage, ligaments, tendons and bone marrow. As bone broth simmers, collagen from the animal parts leaches into the broth and becomes readily absorbable to help restore cartilage. The chondroitin sulfate in bone broth has been shown to help prevent osteoarthritis.

Makes Bones Stronger

One of the most valuable components of bone broth is gelatin, which acts like a soft cushion between bones that helps them “glide” without friction. Gelatin also provides us with building blocks that are needed to form and maintain strong bones, helping take pressure off of aging joints and supporting heathy bone mineral density. The phosphorus, magnesium, and calcium in the bones seeps out into the broth leaving you with the essential building blocks for healthy bones.

Boosts Immunity

Amino acids in bone broth, like arginine, glutamine, and cysteine, have been shown to boost immunity in humans and animals.

Prevents Common Cold And Bronchitis

Researches suggest to drink chicken soup during cold and flu season. Bone broth gives aid in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition. Chicken soup naturally contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.

Gives Disease Resistance

When your metabolism is operating at maximum efficiency, your immune system will also be strengthened. A strong immune system resists infection and disease, and can also contribute towards better vitality and wellbeing through an increase in energy levels, improved mood, and many more.

Improves Hydration

Bone broth, especially when it’s made from vegetables, adds electrolytes (minerals) and carbohydrates (from vegetables) to the diet. Studies have shown that drinking broth can rehydrate better than water alone due to the electrolytes.

Heal Your Gut

The gelatin in the bone broth (found in the knuckles, feet, and other joints) helps seal up holes in intestines. This helps cure chronic diarrhea, constipation, and even some food intolerance.

WHAT CAN THESE FRUITS DO FOR YOU



APPLES
•Protect your heart
•Prevent constipation
•Block diarrhea
•Improve lung capacity
•Cushion jointsjoints

APRICOTS
•Combat cancer
•Control blood pressure
•Save your eyesight
•Shield against Alzheimer's
•Slow aging process

AVOCADOS
•Battle diabetes
•Lower cholesterol
•Help stops strokes
•Control blood pressure
•Smoothen skin



BANANAS
•Protect your heart
•Quieten a cough
•Strengthen bones
•Control blood pressure
•Block diarrhea

BEANS
•Prevent constipation
•Help hemorrhoids
•Lower cholesterol
•Combat cancer
•Stabilize blood sugar

BEETS
•Control blood pressure
•Combat cancer
•Strengthen bones
•Protects your heart
•Aid weight loss

BROCCOLI
•Strengthens bones
•Saves eyesight
•Combats cancer
•Protects your heart
•Controls blood pressure



CABBAGE
•Combats cancer
•Prevents constipation
•Promotes weight loss
•Protects your heart
•Helps hemorrhoids

CARROTS
•Save eyesight
•Protect your heart
•Prevent constipation
•Combat cancer
•Promote weight loss

CAULIFLOWER
•Protects against Prostate Cancer
•Combats Breast Cancer
•Strengthens bones
•Banishes bruises
•Guards against heart disease

CHERRIES
•Protect your heart
•Combat Cancer
•End insomnia
•Slow aging process

CHILLI PEPPERS
•Aid digestion
•Soothen sore throat
•Clear sinuses
•Combat Cancer
•Boost immune system

FIGS
•Promote weight loss
•Help stops strokes
•Lower cholesterol
•Combat Cancer
•Control blood pressure

FLAXSEED
•Aids digestion
•Battles diabetes
•Protects your heart
•Improves mental health
•Boosts immune system

GARLIC
•Lowers cholesterol
•Controls blood pressure
•Combats cancer
•kills bacteria
•Fights fungus

GRAPEFRUIT
•Protects against heart attacks
•Promotes Weight loss
•Helps stops strokes
•Combats Prostate Cancer
•Lowers cholesterol

GRAPES
•Save eyesight
•Conquer kidney stones
•Combat cancer
•Enhance blood flow
•Protect your heart

GREEN TEA
•Combats cancer
•Protects your heart
•Helps stops strokes
•Promotes Weight loss
•Kills bacteria

HONEY
•Heals wounds
•Aids digestion
•Guards against ulcers
•Increases energy
•Fights allergies

LEMONS AND LIME
•Combat cancer
•Protect your heart
•Control blood pressure
•Smoothe skin
•Stop scurvy

MANGO
•Combats cancer
•Boosts memory
•Regulates thyroid
•Aids digestion
•Shields against Alzheimer's

MUSHROOM
•Controls blood pressure
•Lowers cholesterol
•Kills bacteria
•Combats cancer
•Strengthens bones

OLIVE OIL
•Protects your heart
•Promotes Weight loss
•Combats cancer
•Battles diabetes
•Smoothens skin

ONIONS
•Reduce risk of heart attack
•Combat cancer
•Kill bacteria
•Lower cholesterol
•Fight fungus

ORANGES
•Support immune systems
•Combat cancer
•Protect your heart
•Straighten respiration

PINEAPPLE
•Strengthens bones
•Relieves colds
•Aids digestion
•Dissolves warts
•Blocks diarrhea

PRUNES
•Slow aging process
•Prevent constipation
•Boost memory
•Lower cholesterol
•Protect against heart disease



STRAWBERRIES
•Combat cancer
•Protect your heart
•Boost memory
•Calm stress

SWEET POTATOES
•Save your eyesight
•Lift mood
•Combat cancer
•Strengthen bones

TOMATOES
•Protect prostate
•Combat cancer
•Lower cholesterol
•Protect your heart

WALNUTS
•Lower cholesterol
•Combat cancer
•Boost memory
•Lift mood
•Protect against heart diseases

WATER
•Quenches thirst
•Promotes Weight loss
•Combats cancer
•Conquers kidney stones
•Smoothens skin



WATERMELON
•Protects prostate
•Promotes Weight loss
•Lowers cholesterol
•Helps stops strokes
•Controls blood pressure
•Fights dehydration
Which among the favours the Lord has given you
will you deny?

Barca close to signing Coutinho and Dembele - Segura




Barcelona general manager Pep Seguar claimed the LaLiga giants are close to signing Philippe Coutinho and Ousmane Dembele.
Liverpool star Coutinho and Borussia Dortmund attacker Dembele have been tipped to join Barca since Neymar left Camp Nou for Paris Saint-Germain in a world-record transfer.
Premier League side Liverpool have maintained Coutinho is not for sale, while Dortmund suspended Dembele after the Frenchman missed training without permission.
Now, the pair are poised to make the switch to Barca following Barca's 2-0 loss to Real Madrid on Wednesday.
"Coutinho and Dembele are both close," Segura told TV3. "We are hopeful that they will end up wearing the Barca shirt."
He added: "Until deals are closed I can't say anything. We know we have to help the team and reinforce it and that's what we are doing."
Barca head coach Ernesto Valverde lamented Neymar's absence after the match at the Santiago Bernabeu as his team crashed to a 5-1 aggregate defeat.
Asked about the possibility of Coutinho arriving before Sunday's LaLiga opener against Real Betis, Valverde said: "I do not know."
Pressed on whether he is waiting on signings, Valverde responded: "Generally the results are a consequence of the game, being aggressive offensive and defensively, we have to focus on that, we have generated chances and we have not been able to score, we have not been able to score at specific moments.
"Looking for that balance that allows us to play, there have been changes and there are probably more changes, coaches do not have the time, we need results so that everything works."

Pogba determined to win Premier League with Man Utd



Paul Pogba says he returned to Manchester United to win the Premier League and is now determined to make that a reality.

The France international, who left Old Trafford for Juventus in 2012, was brought back to United for a then world-record fee by Jose Mourinho last year.

United and Pogba won three trophies - the Community Shield, League Cup and Europa League - last season, but they struggled to a sixth-placed finish.

However, after more spending in this off-season, Pogba is looking to lead United in a title charge against champions Chelsea and rivals Manchester City.

"I came here to win the Premier League and to challenge myself as well," he said. "Winning the Premier League is what matters.


"My dream was to play for this club and, when I finished [in 2012], I always felt like I had missed something at Manchester United because I wasn't a first XI player.

"Now I'm back and happy to be back. I grew up a lot in Italy and I have come back as a man."

United are top of the table after the first round of fixtures, with Pogba scoring in a 4-0 success against West Ham United.

Cristiano Ronaldo: Real Madrid forward suspended for five games





Cristiano Ronaldo has been suspended for five games after he was sent off in Real Madrid's 3-1 win against Barcelona in the Spanish Super Cup first leg on Suncost.

He was given a one-match ban for being shown two yellow cards and a further four for pushing the referee in the back after he had been sent off.

The bookings at the Nou Camp were for taking off his shirt to celebrate his goal to make it 2-1 and for a dive.

He will miss Wednesday's second leg.

Ronaldo, 32, will have 10 days to appeal.

The Portugal international will be able to play in the Champions League but will not return to domestic action until 20 September against Real Betis.

Madrid had already signalled their intent to appeal against Ronaldo's second yellow card shown for diving eight minutes from time when he went down inside the area under pressure from Samuel Umtiti.

"Ronaldo's sending-off annoys me because even if it is not a penalty, the card is harsh," said Madrid boss Zinedine Zidane after the game. "We will see if we can do something so that he is available on Wednesday."

Ronaldo was only on the field for 24 minutes as he was introduced as a second-half substitute and fired into the top corner 10 minutes from time to give Madrid a 2-1 lead.
It was Ronaldo's 10th red card of his career and the two yellow cards on Sunday came within two minutes.

"Once shown the red card, said player (Ronaldo) pushed me lightly as a sign of his disapproval," the referee Ricardo de Burgos Bengoetxea wrote in his post-match report.

The games Ronaldo will miss...

Barcelona (h) - Spanish Super Cup - 16 August

Deportivo La Coruna (a) - La Liga - 20 August

Valencia (h) - La Liga - 27 August

Levante (h) - La Liga - 9 September

Real Sociedad (a) La Liga - 17 September


Analysis


Former Premier League referee Dermot Gallagher
The message they've got to send out is it's unacceptable to push a match official.

If I'm walking down the high street in my town I can't go pushing a policeman.

There is nothing to excuse what Ronaldo did.

We cannot accept this at any cost

MY THOUGHT FOR THE WEEK **PROGRESS**




Last week, we learnt that we should go ahead and start whatever project we have in mind, however starting is not the only thing but progressing or advancing what you have started.


I have seen many people that started a project but they never manage to grow it, they tend to remain on the same spot, gathering experience that is not translating into progress. Why?


Most often people never dream of moving forward, they always want to remain in their 'comfort zone' while there are still more grounds to cultivate.


Some people are just contented with their achievement and fail to strategize on how they can achieve better things not knowing that achieving a goal is not all there is to achieve. You also need to know that there is no limit to what you can achieve if you really desire progress.


I challenge you with this -It is a demonstration of intelligence to actualize a project but it is an expression of stupidity not to grow and develop it, therefore, grow that business, write another book, open a new branch, win more customers, get that certificate, add more to what you are doing(if need be).


*Don't stay on a spot, be progressive!*

Klopp has no say in Coutinho saga amid Barca speculation




Jurgen Klopp said Liverpool owners Fenway Sports Group have the final say on Philippe Coutinho's future at Anfield as Barcelona push to sign the Brazilian.
Coutinho is believed to have handed in a transfer request last Friday, amid growing links with LaLiga giants Barca, who are looking to fill the void left by Neymar.
The Brazil international's request came just hours after Liverpool insisted they will not entertain any offers for the 25-year-old.
Coutinho, who missed Saturday's season-opening 3-3 draw at Watford in the Premier League, will sit out the first leg of Liverpool's Champions League play-off against Hoffenheim on Tuesday due to a back problem.
As doubts remain over Coutinho, Liverpool manager Klopp admitted his hands are tied.
"If, for example, there is an offer for a player and I say 'No' and the owners say, 'Yes, let's ask for a number on how much they want to pay'. And I say, 'I don't want to hear it'. But they say 'We want to hear it, £50million … £50 million is cool,'" Klopp said. "So then they sell the player – that is how a club works.
"That is how it was with Hans-Joachim Watzke [chief executive] at Dortmund. Do you think I said, 'Sell Nuri Sahin to Real Madrid as quick as possible?' It was not my decision. The player had a contract. They agreed. I am 100 per cent, really, 100 per cent [when I say] I don't ask for things I can't get and I respect the rules in the game.
"If they [FSG] say they [Barcelona] will bid whatever and we don't want it then it is a clear message. We don't want money, we want to invest in the team and have the best team because we have aims and dreams. That is the message.
"It's not important what I think. I have the player from August 31 latest, again, or when the back issue is sorted," Klopp added. "There is nothing else I can say about it. I think I said 'I have bosses', right? I have many bosses, including my wife. I can live with this, it's no problem. They [the owners] are 100 per cent clear on it. There is nothing else to say."

EFL Cup draw: Southampton v Wolves as Blackburn face Burnley



Southampton, runners-up in last season's EFL Cup, have been drawn at home to Championship side Wolves in the second round of the 2017-18 competition, while Blackburn Rovers host local rivals Burnley.

Saints lost out in a thrilling 3-2 defeat to Manchester United at Wembley in February last season despite Marco Gabbiadini's double.

Lancashire rivals Blackburn and Burnley will renew acquaintances at Ewood Park in a fixture playfully dubbed locally as 'T'el Clasico', with their last meeting having coming in the Championship during the 2015-16 season, with the Clarets running out 1-0 victors on that occasion.

Elsewhere, Leicester City are away to Sheffield United, Newcastle United host Nottingham Forest, while West Ham were drawn at home to Cheltenham Town, although they will play the match away because the London Stadium will not be ready after the IAAF World Championships.

Crystal Palace face a home tie with Ipswich Town and West Brom are on the road against Accrington Stanley. Stoke City are set to play Rochdale at bet365 Stadium, Swansea City will travel to play MK Dons, while Watford host Bristol City.

The teams that progress from the 25 ties and move into the third round will be joined by England's seven representatives playing in Europe this season.
Ties will be played on the week commencing August 21

THE MARRIAGE BED




Some of us don't even know how to enjoy this sex that God has freely given to us. All this one that you people will just lock yourselves up inside the heat, close the windows, bolt the door, buy packets of condoms, drink sachets of tramadol, and still be doing it with a low voice so that your neighbors will not hear you people, untop of that you'll still be praying that pregnancy should not arise a second time , no rest of mind at all, please is that one sex? I will not even talk about how the devil will just be fanning away your  spiritual life with his facecap, Mtcheeewww, you're just cheating yourself and you don't know it.


All those ones you're doing in your relationship and think is enjoyment is just like stealing meat from your mother's pot, you cannot enjoy it in peace, any little footstep you're afraid of getting caught, because you know you're not doing it the right way.


My dear why not just chill and wait to enjoy this thing with peace of mind when you're married? I mean, the kind of sex where you can be doing it and be drinking coke. The kind of sex where you can freely leave the windows open and even break down your door. 


Let me share this secret with you,  maybe you didn't know this yet;

God has given us specific instructions and guidance on every area of our life, i mean EVERY AREA of our Christian life, how to worship,  how to pray,  how to seek His face, what to do about our challenges, how to treat people who love and despise us, how to do our marriage, how to love our neighbors, mehn, i mean EVERYTHING, but there's one area that God have said nothing about, no guideline, no law, no principle, nothing,.....and that area is "THE MARRIAGE BED".


God knows how important that bed is to our marriage, He know much we enjoy that area, that is why He didn't put any ten commandments or heavenly constitutions around it, the Lord just removed His hand from that side and be like "you know what? do it as you please, just be enjoying yourselves, as long as both husband and wife agree". 


Guys, the full excitement in sex is on the marriage bed, where there are no fears, no condemnation, or limitations.


The kind of sex you can have on a sunday morning before rushing off to Sunday school.
The kind of sex that you can boldly do wearing your Scapular and your Holy Rosary.

The kind of sex where you can use the big family Bible on the bed to support her head. 

The kind of sex where you don't need condoms or performance enhancement drugs, or fear unwanted pregnancy.

The kind of sex where you don't care if the neighbors are hearing your love hymns.

The kind of sex you can have with Hillsong and Pastor Joel Osteen's tapes playing in the background.

The kind of sex where the Heavens smile every time you cleave, because what they see is a Spirit exchange.


Wait for it guys, wait for the kind of marriage where the whole house is your marriage bed, from the kitchen table to the couch, to the staircase, to the pool, to the garden, to the bedroom, and even to kissing in  church.


Wait for it, it might look tough now, but the wait is always worth it. SHARE WITH someone and say "WAIT FOR IT!"

Isco confirms new contract is ´very close´ after stellar Real Madrid display



Real Madrid midfielder Isco expects to sign a new contract with the club soon following his man-of-the-match display in their UEFA Super Cup win over Manchester United.


The Spain international scored a fine second goal after Casemiro had put Madrid ahead in the first half, with Romelu Lukaku's strike not enough to prevent the European champions from claiming a 2-1 win in Skopje on Tuesday.


Isco's future had come under scrutiny in recent weeks, with the 25-year-old yet to extend a deal that expires next year despite insisting after last term's LaLiga title triumph that he would not be leaving.


However, speaking after the victory, Isco made it clear that he intends to stay at the Santiago Bernabeu.


"We're very close and it will be done soon," he said of the contract talks, as quoted by Mundo Deportivo.


Isco conceded that Madrid were put under some pressure by United in the closing stages but was in no doubt that they fully deserved to win a third Super Cup since 2014.


"The game overall was good, we were superior. We suffered a bit at the end against a powerful team," he said.


"They have great players and they started very well. They're a powerful side with big aspirations. But in general, we played a very complete game and we're deserving winners.


"We think of the present and the future. We don't usually fail on the big occasion. It's also because of the dressing room: getting along is much easier. We're building a winning group and we're showing that."

Neymar transfer: Can PSG get away with paying £198m fee?



Paris-St Germain have completed their deal to sign Neymar from Barcelona for 222m euros (£198m).
Some people, including Liverpool manager Jurgen Klopp, questioned how this transfer could be allowed under European football's governing body Uefa's Financial Fair Play (FFP) rules.
Remember, the £198m is only the initial outlay - PSG will also have to pay the Brazilian star that amount in wages over a five-year contract, as well as hefty fees to his father who is his agent and insurance premiums to protect their investment.
Barcelona president Josep Maria Bartomeu had threatened to report PSG to Uefa for breaching FFP rules.
But Uefa does not have the power to block the deal. In a statement, it told the BBC: "We are not in a position to stop clubs from buying players, but the clubs will face sanctions if they fail to abide by Financial Fair Play rules."
Uefa introduced break-even FFP rules in 2013 to stop clubs accumulating too much debt and to prevent wealthy owners from injecting too much cash into their clubs.

Money up front

The rules state that over a three-year period a club like PSG, which is owned by the Gulf state of Qatar via its Oryx Qatar Sports Investments fund, can spend 30m euros more than it earns.
It is possible that PSG has accumulated lots of profits over the past two years to make it easier for them to make such a big outlay in the current year.
Uefa allows spending on things like stadiums, youth development and women's teams to be excluded from the calculations.
Barcelona was given the whole transfer fee up front, but that does not mean it has to all be accounted for in the current year.
"For FFP accounting purposes, the transfer fee will be divided over the length of the player's contract," says Daniel Geey, a sports lawyer at Sheridans.
"So if it's a five-year deal, that will count as around £40m of transfer spending per year."

But £40m a year plus wages is still a hefty outlay, so how might PSG balance the books?
There has been much talk of the club recouping the outlay by selling lots of Neymar shirts, but Mr Geey is not optimistic.
"It's a complete misnomer that clubs make a fortune from shirt sales increasing after big transfers," he says.
Kit deals tend to involve a big outlay up front with only limited profit-sharing of 10% to 15% after a certain number of shirts have been sold, he explains, so many millions of extra shirts would have to be sold to make serious inroads into the extra spending.
Of course, it may mean the club receives more money from Nike when it comes to renegotiate, but its current deal runs until 2022.

Prize money

PSG is presumably confident that such a high-profile player will help it to sign other commercial deals and there is no limit to the number of official products they could have.
We do not know what deal has been struck over Neymar's image rights, but if PSG can get a proportion of those it will help with meeting the FFP rules.
Then there is money to be earned on the pitch. PSG is already making a considerable amount of money in the Champions League - in the last five years it has reached the quarter-finals four times and been knocked out in the round of 16 once.
Last year, a team getting to the semi-final was paid an extra 7.5m euros (£6.7m), the losing finalists earned 11m euros (£9.9m) and the winner 15.5m euros (£14m). And that's just prize money, there are other pots of cash distributed to successful teams.
The club came second in the French league last year but had won the title for the previous four years so there is not much scope for extra prize money there.
They may argue that their huge acquisition will make French football more popular and lead to more lucrative television deals from around the world, but that would be a big impact for a single player, although it might help them sell expensive hospitality packages at their stadium the Parc des Princes.
Of course, PSG could always balance the books by selling a few of their existing players, but losing them would not help their Champions' League ambitions.
PSG fell foul of the FFP rules in 2014 when Uefa ruled that a £167m commercial contract with the Qatar Tourism Authority was unfairly generous - effectively, the governing body ruled that Qatar had been using the contract to bypass the FFP rules.
They were given a £20m fine, their spending was capped at £49m and they competed in the 2014-15 Champions League with 21 players in their squad instead of the usual 25.

Sex costs N100 in Bodija, the Ibadan Foodstuffs Market

Located conspicuously at the heart of Ibadan, capital city of Oyo State, Bodija market is a sight to behold - crowded and noisy. It is the delight of every wife, cooks and others who need to shop to save some money. Here, foodstuffs come cheapest in the city, and in Nigeria as some argue. Hence foodstuffs buyers happily troop there to bring back bulk food items ranging from rice garri, elubo, fish, meat, tuwo, lafun, vegetable and many others. In Bodija, while the food buyers have their good bargain, there are other attractions at the market. Services also abide in the domain of immorality. Bodija market wakes up as early as the Co*k crows, and never goes to sleep. This is not because trading lasts that long but a different transaction, heinous in nature, replaces buying and selling. Prostitution, pornographic film shows and petty robbery take over in Bodija when buyers and sellers of food items quit. Saturday Sun spent days observing what happens between 6pm and midnight and the discovery is simply incredible. From the Total Filling Station at the other side of the road into the market, following the railway line that runs down into the market, sex workers in different shapes, sizes and colours would call on male passers-by, asking and even begging for patronage. “Come it is sweet, come fine man, I will do you well, na just N100. E no cost, come , make we do am sharp sharp!”. Some of them would chorus, swinging their hips to entice buyers. Their ramshackle shelters stand facing the rail line. Some are built within the market. In most of the shelters, humble Hausa families also live as neigbhours to the sex workers. Amid the sex workers’ shelters is a mosque made of wood. As the sex worker or her patron ply the trade, they are harangued by the blaring of the public address system announcing prayers from this holy place. Another walk through the area offers you greater embarrassment. They hoot, call and even drag you: “Come now, na me call you first, you no no me again? Come, I go do you well, come and enjoy yourself.” If you are casually dressed, they call you student, otherwise, they call you oga or fine man.” To know more on how the sex workers carry out their business, Saturday Sun spoke to a few of them under the pretence of patronage. Cynthia, who hails from Delta State said for short time meaning a round of sex with her, she would accept as low as N100. “But if you want enjoy yourself well, well, touch br***t, smoosh body, you go make am N500.” We haggled and she brought it down to N300. Spending a night with Cynthia will take nothing less than N800. “That mean say, you go enjoy till day break”, she said patronizingly, blinking her amorous eyes. The other sex worker refused to give her name. She just revealed that she is from the North. She wanted business not friendship. “Na work I dey do, I no get time for friends now. I beg follow me talk business”, she snapped. The anonymous sex worker also accepted N100 for a quick one but advised that it would not be as interesting and enjoyable as a longer session that costs N500. “Na that one you go enjoy pass, I no say you fit pay am” said the unidentified sex worker. She got a bottle of beer as parting gift with a promise to see her later. Porn mart Take a long walk down to the side of the market near the butchers’ place. Here stands a wooden long hall. The interior smells heavily of alcohol, cigarette and marijuana. But for some bitter kola one chewed, the mixture of the strong stench would cause one to throw up. In front of this wooden hall are small pornographic posters mounted on flat wooden boards. The fee to watch a pornographic film that could last an hour is N30. Most of the people who patronize the cinema hall are traders, touts, and motorists in Bodija market and the neigbhourhood. Pornographic films are shown from 8pm till mid-night. Most of the porn watchers, from Saturday Sun checks, first go there to get excited and whet their appetite for a session with the sex worker near-by. “One hour for the cinema go wake you up so you go quick go do am with Ashawo,” Ibrahim, a mallam and regular patron of the cinema confessed. A man who said he is an Ibadan indigene explained that: “Most of us come here to unwind. Some of us who have two wives do come here to discharge when our wives are fighting and the home becomes too hot. Or if your girl friend refused to give you the thing and e de worry you, na here you release yourself.” Don’t the police attack them sometimes? Musa, another regular, speaking in pidgin English said “ The police dey come but the film man (cinema attendant) know them well, and him know how to settle them.” Taju, another trader in Bodija, has actually patronized the sex workers on several occasions. He spoke to Saturday Sun about his encounter: “I once had a session with a young girl who said she is from Edo. I like her so much I promised to marry her. After sometime she was no longer collecting money from me whenever I wanted to do it. The only thing was that she complained that the way I do it is painful. Meanwhile, I usually enjoy it that way because I take some dose of magani burantashi (traditional libido enhancer) which improves my performance. One night, Stella drove me out of her room shouting and cursing me for failing to marry her as promised. That was about three months into our relationship. Since then, I no longer go near her. I have shifted base. We still see each other but even when I try to avoid her she rained curses at me.” WONDER SHALL NEVER END.....

WARNING: DON’T PAY FOR A FIXED MATCH WITHOUT READING THIS!



Betting seems to be very sweet when nature favors you
to be a WINNER in the game

Some degree of ignorance will always be the root of
an average bettor’s misery. Of recent, the hype
about fixed matches especially in this part of the
world have been blown out of proportion and I feel a
sense of moral duty to completely expose what's
going on so you don't waste useful money.





 The little information you’d be exposed to on this
page now, you might not find easily elsewhere. So i
urge you to relax and take your time to carefully
read this article. Let me start by stating an awkward truth – yes,
Fixed Matches do Exist.  The templates of how
matches are fixed we may not  look at today, but
what is common is -for a match to be fixed, a
player(s), coach, referee or someone who has a
direct role to play in that particular game is
compromised. Mainly for a payoff, although
sometimes other factors could trigger a fix.





Now what match fixing simply means is that a
match is played to produce an already completely
pre-determined result (a result concluded even
before the game kicks off). Sometimes it may not
be a full-scale fixing like that. It may involve fixing
of small events within a match which can be
gambled upon but which is unlikely to prove
decisive in determining the final result of the
game. This type of fixing is generally referred to as
Spot fixing. It could be on minor things like time of
yellow card, time of first throw-in and so on.





 You get the point right?
But that’s not the issue at the moment. Here is
what should bother you -“ Who fixes this matches
and how does it affect you?”





 Smart question bro! Who do you think benefits
more from a fixed match -bettors or Bookmakers?
If you say bettors, You are right.





 Just imagine yourself strolling into the bet shop
with first hand knowledge of the pre-
determined exact outcome that a match would
play. This god-like feeling appeals to every
gambler and the more influential ones will
do whatever it takes to make this happen so that
they can be guaranteed a profit when they bet
on this manipulated games.





 Good! We are making some progress here but we
are still miles away from our destination..
Now, here is the main difficulty.



 Unlike individual sports like boxing/tennis, team
sports like football are much difficult to fix.





 There are 22 players, 4 officials, 2 coaching
staffs, substitutes - that's too many people you
have to get to fix a game correctly.





Tricky part? The more people you bribe, the
more chances you have on the outcome you want
and the more chances of you being exposed.





Far important than that - The bookmaker has
to be kept in the dark else things could go wrong.





 The match could run a risk of being cancelled, the
primary fixer runs a potential risk of losing his
precious investment, the fixer and others involved
could be prosecuted for sports crimes if fished out.





 This ushers us into something very crucial I think
you must know. In fact, what you’d read below
was the reason this article was written in the
first place.





 Match fixing is a serious business on it’s own.
The fixer (individual or corporate body) is in for
profits. and yes, there are fixed matches here
and there mostly in lower divisions and games
that are not televised..
..

.
The fix goes in two ways - first, you have to
successfully fix the game by compromising
someone with direct influence on the game -
maybe a coach or player (s) or team owner or
official.





 Now, to get back the initial investment and
return back reasonable profit, you have to lay
down a large stake that runs into millions of
pounds/dollars maybe around $2Million to
$20Million depending on the cost of the fix.





 Problem is, bookmakers have a limit on stakes
and cannot accept such insane amounts.
Hence, the fixer is forced to take his big money
somewhere else where it is accepted.





 So, second step is to phone up a contact (An
agent fixer) in Asia (mostly, Singapore, china
or Thailand) to fix the illegal Asian gambling
market which is measured in tens of millions of
dollars.





 But here is the interesting part!
As much as they’d love to and the massive profit
that could come from it, genuine match fixers
can’t sell to the general public, they barely
advertise it. Think about it, why should they? If
they must sell this games, it’s sold in the dark
web (very closed circle) not accessible to just
anybody. and surely not accessible for the
meagre $100 or $250 fraudsters charge for it. Ask
yourself this question -"why would anyone tell
you about a supposed fixed match? if they know
the game is fixed, why don't they borrow a
truckload of cash and stake heavily on it? why
would they alert the world on social media?



 You need to appreciate that bookmakers are
intelligent people who are really out for business.
Do you know that by simply monitoring the pre-
match betting markets it is possible to detect a
planned match fixing? Do you know it is even
possible to detect on-going manipulated matches
by looking at the in-game betting markets?





 Bookmakers have softwares in place that
provides the systems for detecting a manipulated
game once they find suspicious betting patterns.
The average  normal stakes placed is like N100,
N200, N1000 and around that range but are
hardly hundreds of thousands. Let’s say for an
outcome as totally unpredictable as the correct
score, bettors cannot place bets on such outcome
with high stakes.





 So if bookmakers see one bet above the average
wager, they’d just raise an eyebrow, if it
becomes two an investigation is triggered. Any
more than that and a couple more bets keeps
coming in, they’d have to shut down that
particular betting market.





 So you see, with the knowledge of this why
would the primary fixer risk his investment –
both time and large sums of money to go down
the drain like that. obviously, the gains of selling
to the general public is quite negligible
considering the risk involved. Risk of investment
loss and indictment.





 In fact, to cut the long story short.
Over 90% of websites and individuals that claim
to offer fixed games are fake. No speculating here
now, that’s a fact. It’s even more disturbing that
in Nigeria alone, that statistics climbs to 99%.
It’s no surprise actually since there are no
agencies set in place to checkmate some of this
things.





 This guys are just regular soccer pundits that do
some serious research (If you are lucky enough
to meet the few ones that analyze their games)
and give to you. And that’s why you’d always
hear them say “If the game fails, you’d get
another.” That alone tells you what you’d be
getting is not as 'fixed' as you were meant to
believe.





 For God's sake, match fixing simply means a
match is played to a completely/partially pre-
determined result. So how can a supposedly sure
game in quote fail?





 What really happens here is that the adjective
FIXED is used to pre-sell their service. It’s an
attention grabber .





 And guess what that word FIXED does for them.
It provides the psychological framework that
justifies the very high fee they charge for this
games. They could charge 20k or more and you’ll
pay. Why? not necessarily because you have the
money but because you think the game has some
real prospects and is worth a try (Greed).
.
.
The truth is fixed match exist but fixed match
bet tips are 99% scam.
And most recently, these scammers use Facebook
as their hub for operation. They create a page,
run a little ad advertising winnings or send out
free games for awhile just to get your attention.
If the games fail, it’s deleted from their page, if
it plays and luckily they get something like 2-3
successive wins.





 Next they’d let the word out of a high odd
guaranteed fixed match that just arrived and
won’t be available for free.





 Next you inbox them and they encourage you to
make just half-payment, then pay the balance
after you win. Don't fall for that.
Because if you do, here is exactly what would
happen.





 They’d likely give out a Half-time/Full-time
prediction. Reason because it’s carries a
relatively high odd. Then, they'd divide their
clients into groups.  Giving each group different
half time/full time outcome. To Client A - 1/x,
Client B - X/2 and so on.  So in all
groups, one group will definitely produce the
winner and will be eager to pay more
money while they take others as loss or promise
to give them another free bet. Once clients who
lost makes unhealthy comment on their page,
they ban/block them from commenting and
delete their comments.





 And the won bet slip from the winning group
would then be used for marketing and adverts
against the next weekend repeating the circle all
over.





 This is serious and that's how they operate.
Worse is the outright scammers that takes your
money and gives you no single tip at all. Even if
it’s the one that will cut self, you receive
nothing.





 But then, some other sets of scammers really do
a great job putting lots of energy into studying
games and looking out for a game with
probability of a particular outcome playing out
but they don’t have an influence in determining
this probability directly/indirectly.





 Here is what am really trying to say there……
There is a big difference between picking a game
that has a very high chance of a particular
outcome playing out and going out yourself to
influence this outcome or having knowledge of an
insider who can influence this probability.
And that’s my biggest beef with this ones. Why
not tell people you are just a regular tipster
instead of brutally taking advantage of desperate
and ignorant individuals? Promising them
fortunes from fixed games when it's just a
researched bet.





 Truth is, this is one form of internet fraud and a
bit of natural intelligence could do in spotting
it, most of the victims fall because their
ignorance breeds gullibility which is fueled by
greed.





 My advice is simple:





 Almost every fixed match bet tipster
is a scam. You don't want to find out if he is
genuine or not with your hard-earned
money. So Avoid them completely if you can.
Don't even bother looking at the won bets
they show you, all those stuff are
manipulated just to trick you.





 If anyone offers to sell you fixed
match information, politely decline. They are
doing it only to help themselves - NOT you.
If you believe you have been
scammed or a victim of internet fraud,
report it. File a complaint. Most victims don’t
just care, they simply lick their wounds in
silence. Just Wondering who that has helped.





 Do something - even if its as leaving
behind their names or account details on the
comment box below this article. Could be
enough to save someone from falling into
their trap.





 Also remember most transactions with this guys
requires a means of communication - a phone
number perhaps and a bank account to wrap up the
syndicate. That alone is enough lead. A phone
number (likely registered) and a bank account
(BVN) - Make use of it smartly.





 On a lighter note, you can make good profits from
sport betting by yourself by doing a good analysis,
having a good strategy and using proven methods
rather than hoping to luckily win someday.





 To make it in sports betting you should put greed
aside and see football betting as a business. Think
of progressive small wins. Even if you make just
N2000 profit daily, at the end of the month you can
earn good amount of income than losing huge out of
greed. What matters is what you want at the end of
a reasonable period and not what you want to earn
today.





 If you'd love to learn how to start betting
professionally and using proven methods that
guarantees long-term profit.

.

Guess i’ll have to hit the brakes here for now.
Hope you found this article helpful. If you did, then
the aim of writing was achieved. Go out there and
make informed decisions. The best defense is
knowledge and the world of sports betting is no
exception.



HAPPY BETTING............!

Relationship and Commitment



Usually male adults who are unable to make emotional connections with the women they choose to be intimate with are frozen in time, unable to allow themselves to love for fear that the loved one will abandon them.


If the first woman they passionately loved, the mother, was not true to her bond of love, then how can they trust that their partner will be true to love. 


Often in their adult relationships, these men act out again and again to test their partner's love. 
While the rejected adolescent boy imagines that he can no longer receive his mother's love because he is not worthy, as a grown man he may act out in ways that are unworthy and yet demand of the woman in his life that she offer him unconditional love. 

This testing does not heal the wound of the past, it merely reenacts it, for ultimately the woman will become weary of being tested and end the relationship, thus reenacting the abandonment. 
This drama confirms for many men that they cannot put their trust in love. They decide that it is better to put their faith in being powerful, in being dominant.

There’s More Right in the World Than You Might Think


“When you turn on the television … you  run the risk of ingesting harmful things, such as violence, despair, or fear.” ~Thich Nhat Hanh
I passed the rack of newspapers on my way into story time at the library, ignoring the latest headlines. Murder, mayhem, war, disaster—it all calls like a siren at sea.
My pace picks up as I turn the other direction.
My two-year old charge, whom I affectionately call Little Man P, is captivated by the animated librarian.
She impresses me with her liveliness and ease in handling a room full of kiddos. It is clear she loves her work and those that come to story time.
After everyone else left, she lingered to talk with me and Little Man P. He’s shy and bashful, but loves attention.
Since he insists in going out in his superman outfit, he certainly gets noticed.
I’ve enjoyed caregiving most for Little Man P because he has reminded me how to have fun and use my imagination.
There’s hardly a moment he isn’t asking me to tell him a story. He’s more interested in elephants that can climb
trees and fire hydrants that can talk than he is in anything else. I tell the librarian how my imagination has come alive since I’ve been babysitting him.
With this comment, she seizes the opportunity to plug a special kids program coming up that weekend at the
library. Unfortunately, I wasn’t going to be available to attend. I explained I would be spending a few nights staying with an elderly woman at risk of falling whose
husband had to be out of town for a funeral.
I shared with her what I consider to be the greatest downside to working with the older end of the age spectrum. Many, if not all, of my clients are really into the
news. I can pretty much count on a newspaper at the table and the television turned on.
Rather than participating in a fun and imaginative weekend program, I’d be stuck listening to CNN running 24/7 in the background. I complained about this with my new librarian friend, commenting how difficult it is to hear all the bad news in the world.
She shook her head sympathetically and muttered an agreement. I went on to express my frustration with the news media for mainly reporting what’s wrong in the world. I asked her, “Don’t you think there are just as many good things going on in the world?”
She agreed, but then said: “Yes, but it seems things are getting worse every day.”
I felt the familiar flare of passion rise up when a topic really pushes one of my buttons.
I passionately exclaimed, “People only think that because that’s all they hear about on the news! Isn’t it just as likely there are an equal amount of miracles happening every day, or good Samaritans doing heroic deeds that we don’t hear about?”
I think my enthusiasm must have turned her off, as she made a rapid exit after my outburst. Our conversation, however, reminded me of why I have such a ban against reading or watching the news. My desire to know what’s right in the world instead was ignited.
Although not everyone agrees with the belief that we focus on is what we create, chances are if you’ve ever thought about buying a certain kind of car, you’ve
experienced suddenly seeing that kind of car everywhere.
This phenomena is referred to as frequency illusion. Our minds sift out all the other data we are receiving and
starts to see more of something we have just noticed or learned. It is amazing how we will begin seeing things previously unnoticed based on where our thoughts and focus are directed.
I’ll concede, simply watching or hearing about murder, terrorism, or the bad economy isn’t necessarily going to
mean we see more of those things as we go about our day to day lives. However, it does increase the likelihood we start living a more fearful life.
As such, we might notice the unusual looking man at the grocery store. Then, when he pulls out behind us in the parking lot, we worry he is following us. Or perhaps we become suspicious of the neighbors who just moved next door because of their race or religious orientation.
Similar to “frequency illusion” is the experience of “selective attention.”
Numerous studies demonstrate when our attention is occupied with one thing, we often fail to notice other things right before our eyes. In one study, few people
noticed a woman with an umbrella cross the field while they were counting how many times a football got passed from one player to another.
Likewise, if we are preoccupied with the strange looking man in aisle two of the grocery store, we might not notice the cashier pull money out of her own pocket to help the customer in front of us who didn’t have enough to pay for their groceries. Or see the young man help the elderly woman carry her groceries to the car.
Constant bombardment of all the horrible things happening in our world can only lead to greater and greater distress and mistrust.
What we need instead is more hope, faith, and love. In an information age where what happens on the other side of the world is known immediately everywhere, why does the media report mostly on what’s going wrong?
Imagine a primary news channel devoted predominately to the announcement of miracles or to reporting various good deeds.
What if we were constantly seeing pictures of people helping each other, babies being saved by the latest in
modern medicine, or politicians shaking hands in agreement over important issues?
What if we were to hear stories about the rising inner peace movement, or new and innovative programs to assist the elderly, sick or disabled?
Is it possible we would all smile a bit broader and greet strangers with a warm hello?
Perhaps we would feel encouraged to do our own generous act of kindness or join an existing worthy cause.
Would not knowing about some of the things we hear about on the daily news make a huge difference to us in
our day-to-day lives?
How can we possibly know if things are getting better or worse when we aren’t given even a 50/50 accounting?
Steven Pinker, in his 2011 book, The Better Angels of Our Nature: Why Violence Has Declined , argues things
actually are getting better. He asserts violence has been in decline, despite the ceaseless news about war, crime, and terrorism.
We just can’t see it because no one is focused on what’s right it the world.
Since I’ve stopped watching the news and reading the paper, my life is happier and more fulfilling.
If there is something really important happening in the world, I will hear about it elsewhere. If there is some action I can take to make things better, I will do it. But
most the time, I’m quite content to live in my bubble, smiling at people and extending kindness to strangers.

6 Things To Stay Away From If You Want To Look Younger

Age is something many of us have been obsessed with for years. When we were younger we wanted to look older, and as we got older we wanted ...