If there is one ingredient that has universal importance, it is salt, it is a common kitchen ingredient is an integral part of our diet without which, food basically becomes unpalatable.
But time and again, we have learnt that too much of a good thing can be bad and the same applies for salt because too much of salt has been linked to inflammation, cardiovascular problems and organ damage but what is unknown are its effects on the brain.
Below are 3 ways in which a high-salt diet impacts your brain health.
Salt can dumb you down: “Studies have proven that a high-salt diet could cause greater oxidative stress in humans and that a diet comprising of excessive salt can lead to decline of cognitive functions; studies further note that a high-salt diet directly impairs your ability to understand and retain memory of spaces”.
Salt causes addiction: “Sugar has been vilified for inducing addiction-like behaviour in people, but it turns out that salt is equally guilty of that too; it makes you want to eat more unhealthy and fattening salty foods”.
Salt impacts the nervous system: “A high-salt diet may cause the sodium levels in your blood to shoot up and precipitate a condition known as hypernatremia, too much sodium can disrupt the natural electrical impulses of your nerves causing problems in the brain. You will start feeling irritable, lethargic, and restless and experiencing terrible mood swings”.
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